Frequently Asked Questions

What is Yoga My Ikigai?

Yoga My Ikigai is your space to reconnect with yourself. We blend ancient yoga wisdom with practical tools for modern living, helping you discover balance, clarity, and a sense of purpose—not just on the mat, but in everyday life.

Who can join the sessions?

Absolutely anyone! Whether you’ve never tried yoga before, practice occasionally, or want to take your journey deeper, our sessions meet you where you are. Students, professionals, parents, or seniors—everyone finds something meaningful here.

What types of sessions are offered?

We offer a variety of ways to learn and grow with us:

• Interactive Workshops – Short, focused programs to learn specific concepts or techniques.

• Weekly and Monthly Courses – Structured programs to help you build consistency and track progress.

• Monthly Theme Classes – Dive into a fresh topic or practice style each month.

• Personal & Small-Group Classes – Customized guidance designed around your goals and schedule.

• Special Events & Retreats – Occasional deep-dive sessions to refresh your body, mind, and spirit.

Whether you have 60 minutes a week or want an immersive experience, we have something to fit your lifestyle.

How do classes help wellbeing?

Every session is thoughtfully designed to improve more than just flexibility. You’ll notice:

• Physical benefits: Better strength, posture, and energy levels.

• Mental clarity: Reduced stress, sharper focus, and calmer thoughts.

• Emotional balance: A grounded, positive outlook on daily challenges.
  Yoga My Ikigai helps you carry peace and vitality beyond the mat into your everyday routine.

Is prior yoga experience required?

Not at all! We love welcoming beginners and guiding them step-by-step. Clear instructions, modifications, and personal attention ensure you feel comfortable and confident—right from your very first class.

What makes your platform unique?

Yoga My Ikigai isn’t just a class—it’s a community and a journey. We focus on:

• Personalized attention even in group settings.

• Practical applications to bring yoga into real life.

• Holistic learning combining body, breath, and mindfulness.

• Sustainable habits so wellness becomes your way of life.
  It’s yoga designed not just to stretch your body, but to expand your life.